Barbarians are fierce muscular beasts, who's strength and fortitude are fueled by their battle rage.

They specialize in the Bodybuilding training style.

This style of training incorporates moderate/heavy dumbbell, barbell, and machine exercises, strategic muscle isolation, high training volume, and a mix between low and high exercise repetitions.

 
 
 
 
 

Orcs are explosively powerful savage creatures with enough strength to move the world.

They specialize in the Powerlifting training style.

This style of training incorporates heavy barbell compound exercises, maximum intensity low repetition training, and intra-set energy management.

 
 
 
 
 
 

Ninjas are masters of bodyweight movement, skilled in manipulating gravity with precision and strength.

They specialize in the Calisthenics training style.

This style of training incorporates higher repetition body weight strength exercises, fluid mobility, motionless stability, and additional external resistance for progressive difficulty.

 
 
 
 
 
 

Gladiators are elite competitors that battle for sport, skilled in demonstrating peak performance across every facet.

They specialize in the Athletics training style.

This style of training incorporates sports-specific performance training, skill based optimization, aerobic/anaerobic conditioning, and heart rate variability stress monitoring.

 
 
 
 
 
 

Spartans are elite soldiers trained in deadly combat efficiency, weapons & armor mastery, and unbreakable fearlessness in battle when staring in the eyes of death.

They specialize in the Metabolic Conditioning training style.

This style of training incorporates total body, high intensity, strength & endurance training that requires a high amount of explosive power, aerobic conditioning, and mental fortitude.