“By the numbers, I have gained 9 pounds, lost 6% BF, and gained 11lbs of lean body mass. More importantly, I have learned how to train in a safe manner without risk of injury/re-injury. As someone who had lower back surgery, I was terrified I would go to the gym and re-injure myself. I now look forward to the gym.” - Anonymous Warrior
“As a beginner, I was unsure of how to do many different kinds of movements, but with Walt's help I've been able to learn the proper ways of working out and eating healthy, and it's improved my confidence as a result.” - Thomas C.
