Learn about the best 100% natural supplement that boosts strength, speed, and power!
Key Questions
What is Power and how can I increase it?
What is the best natural supplement that can help me boost my power?
How does this supplement work?
Where can I get this supplement?
What are other ways that I can boost my power?
The Power Equation
When you see the word POWER, what's the first thing that comes to your mind?
Knowledge? Money? Strength? Status? Freedom?
Power can mean many different things, but when it comes to training, there's clearly only one definition…
When you equally combine force (strength) with velocity (speed) you generate power. This means that solely relying on increasing your strength won't fully allow you to maximize your power output. Increasing your speed can help you increase your strength, but without both, you truly can't tap into the performance benefits of power.
Besides improving the amount of weight that you can lift in the gym, power can improve your sprinting speed, acceleration, deceleration, jumping height, and your ability to quickly change direction.
There's no doubt that anyone that wants to perform at their best would benefit from increasing their power, so how can you increase it?
The Most Researched Supplement In History
Supplementation should be the last thing on your Power Boosting priority list after training, nutrition, sleep, and water. If you've checked off everything on your list and want to give yourself that little extra boost to take your power to the next level, then look no further than creatine!
With over 500 studies conducted on its effects on performance, creatine is a naturally occurring compound that is created in your body and is also commonly found in meat, eggs, and fish. It's made up of amino acids which are the building blocks of proteins.
Your muscles rely on an energy system called ATP to contract repeatedly and creatine aids in improving this process. The result is increases to strength (more overload and volume), lean body mass (muscle growth), and even recovery (reduced soreness).
What makes creatine so incredible is that if you are a healthy individual, then you get these significant improvements without any harmful short term or long term side effects.
Now that you know the basics of what creatine is and how it works, you're probably wondering, what's the best way to take it?
Recharge
The most researched form of creatine is monohydrate. There are many different forms of creatine, but monohydrate is the most popular because of its unbeatable combination of effectiveness and affordability.
The best time to use creatine monohydrate is post-workout because creatine has been shown to assist in recovery when combined with carbohydrates after your workout.
5 grams of creatine monohydrate daily is all you need to gain the power boosting benefits, and Legion Athletics has a supplement that delivers that plus more.
Legion Athletics just improved their formula for their post workout supplement Recharge by swapping out Creatine Monohydrate with Micronized Creatine Monohydrate simply to improve digestion and mixability.
While studies show that normal Creatine Monohydrate is perfectly fine, there are still some people that have issues digesting it. Being the #1 natural supplement company, Legion wanted to do their part by using the best form of creatine.
Recharge includes other natural ingredients that enhance your post workout recovery even further like L-Carnitine L-Tartrate and Corosolic Acid.
L-Carnitine L-Tartrate, which is another amino acid like creatine found in meat and dairy products, serves many vital functions in the body related to cellular energy. Supplementing with L-Carnitine L-Tartrate reduces muscle damage/soreness, improves muscle repair, and improves insulin sensitivity which Is important for post workout recovery.
Corosolic Acid, a substance that comes from the leaves of the banaba plant, improves post workout glucose and amino acid absorption which is important for muscle repair and growth.
Recharge is the best quality creatine and recovery supplement out there. Take 20% OFF by using the code WALTWORKOUT at checkout and give it a try for yourself.
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