The battle against nutrition is constantly fought and lost by many people trying to achieve their fitness goals...
Why is that?
The limitless sugary temptations that are plagued into our society must be the culprit right?
Or maybe it's because of the convenience and simplicity of ordering food instantaneously without any effort?
No, it must be the overwhelming amount of diet options and oversaturated nutritional education...or is it because of something else?
I believe the nutrition battle is lost because of the lack of understanding of the purpose of what food is for and because people aren't following an intelligent strategy that that teaches them how to effectively use it.
Food is fuel for your workouts, your brain, your heart, your health and your longevity.
When you implement a strategy that optimizes your bodies utilization of certain types of food (Metabolic Flexibility) and incorporate a flexible approach to food selection (Flexible Dieting), then you get the MetFlex Diet.
I believe the MetFlex Diet is the key to creating meaningful and long lasting results. The body composition and performance results that I've witnessed with our Warriors speaks for itself!
With the help of Dr. Mike T. Nelson and his research on Metabolic Flexibility, your Warrior Training, calorie intake, and macronutrient/micronutrient targets are all individualized according to your training style/training goals of your choice.
It's time to eat smarter and win your battles against nutrition!
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