FULL No Equipment Bodyweight Upper Body Ninja Warrior Workout!
I had always avoided upper body workouts (especially anything push based), but developing strength in all our muscle groups is crucial!
I started building up my upper body strength by doing workouts at home (or outside) with no equipment.
A key factor in building up the strength and confidence was a properly structured warm up and cool down.
I have seen time and time again people that don’t take their warm up seriously, and then end up suffering from injury later down the road.
If you train smart (not by piecing random things together your find online), then your progress will go so much faster.
Give this workout a try and book a call with me if you want to learn more! ☺️
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