Genesis Protein Smoothie

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Feed your mind & body delicious high quality nutrients with this chocolate peanut butter greens superfood smoothie!

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Morning Super Smoothie

For the past 2 years, this smoothie has been the first thing that I put inside my body regardless of my fitness goals. Feeding my mind and my muscles the quality nutrients that it needs to operate efficiently, has had an enormous impact on my overall health, performance, and recovery. My mind and body feels supercharged with all of the natural ingredients that I wouldn’t normally get in my diet. This smoothie gives me the nutritional consistency that I need to guarantee that my body is performing at it’s best.

Legion Genesis

The primary supplement that makes this smoothie extra special is Genesis by Legion Athletics. Genesis is a 100% natural greens supplement that enhances energy levels, immunity, heart and circulatory health, libido, and mood. What make’s it different than every other greens supplement out there is that every ingredient is backed by peer-reviewed scientific research and is included at clinically effective levels. Here are the ingredients inside Genesis and the benefits proven by scientific research:

• 2.5 grams of Reishi Mushroom - A mushroom used in traditional Chinese medicine that improves blood glucose control, inhibits creation of new fat cells, protects brain health, boosts and balances the immune system, raises “good” (HDL) cholesterol levels.

• 5 grams of Spirulina - A blue green algae used as a vegan source of protein that increases muscle endurance, reduces muscle damage cause by exercise, improves insulin sensitivity, lowers blood pressure, reduces systemic inflammation.

• 15 grams (5:1) of Astragalus Membranaceus - A herb used in traditional Chinese medicine that boosts immune system, helps protect heart health, helps protect kidney health.

• 5 grams (4:1) of Angelica Sinensis - Another herb used in traditional Chinese medicine that enhances blood flow, reduces systemic inflammation, and protects kidney health.

• 1.5 grams of Maca - A plant native to Peru that improves subjective sense of well-being, improves sexual function in men and women, reduces feeling of anxiety and non clinical depression.

If you want to give Genesis a try and start using the best supplements that will help you burn fat, recover faster, build muscle, and improve your health, then use the code WALTWORKOUT at Legion Athletics to receive 20% off your first order or receive Double Reward Points if you're a returning customer!

Recipe

# of servings - 1 Smoothie

Macros per serving -  379 Calories, 25g Carbs, 12g Fat, 49g Protein

Total Time - 10 minutes

Utensils

• Blender

• Food Scale

• Large Cup

Ingredients

• 300 mL. Protein Almond Milk

• 1 scoop (21.1g) Legion Genesis

• 0.5 scoop (15.2g) Legion Whey+ Chocolate Peanut Butter

• 0.5 scoop (16g) Legion Casein+ Vanilla

• 1 Tbsp. (16g) PB Fit Organic

• 1 Tbsp. (5g) Hershey’s 100% Cacao

• 3 Ice Cubes

• 1 serving of Fat Free Whipped Cream (Optional)

Directions

1. Pour wet ingredients into the blender starting with the Almond Milk (300mL).

2. Add the dry ingredients, Whey+ (15.2g), Genesis (21.1g), PBFit (16g), and Cacao (5g).

3. Add in Ice Cubes (3).

4. Blend until smooth consistency.

5. Pour into Large Cup (1) and enjoy with Fat Free Whipped Cream (Optional).

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