Learn how Gamers can Rank Up their Strength and Technique Combat Skills.
Here we have one of our Certified Warriors, JACK performing Barbell Dead Stop Squats from Pins with 135 Ibs which is his bodyweight.
In less than a month he went from never doing resistance training before to performing Barbell Squats with prestine form and technique!
But how exactly was he able to level up his Strength so fast?!
We started by first creating a progressive COMBAT program based on a functional movement analysis where we determine his movement quality of the 6 Foundational Movement Patterns: Squat, Hinge, Lunge, Push, Pull & Carry.
What we discovered was that he naturally had great mind & muscle connection and breathing/bracing mechanics while performing the Squat!
We started with a Bodyweight Squat, moved straight to a Goblet Squat, progressed to a Barbell Box Squat, was challenged with the Barbell Front Squat, then next thing you know he was Barbell Back Squatting.
Along the way we incorporated techniques like the one in this video to isolate the eccentric lowering action and the concentric lifting action to focus on full body tension, bracing, and control during both portions of the Squat.
The result is a MASSIVE increase in Strength & Technique across not just his Squat, but all of the 6 Foundational Movment Patterns.
When you combine strategic progressive programming and individualize it based on how well you perform, you can see massive changes in your performance very quickly.
We have 100+ Warrior Avatars that weāve created custom COMBAT programs for based on your training style, goals, and experience level.
So if youāre a Gamer that wants to level up their COMBAT Strength and Technique inside the gym, then Start Your Infitnite Adventure by tapping the link to receive our Warrior Starter Guide.
P.S.
Wondering exactly how you can INCREASE your performance while focusing on your Fat Burning Mastery? š„š¤
That requires an advanced long term strategy for training, nutrition, and mindset to execute successfully.
Unfortunately, thereās not too many people that have the experience and expertise to not only design a results driven program like that, but also be able guide you by making consistent adjustments to that program for continued progressā¦
Lucky for you, INFITNITE has 4 ORC Avatar programs based on your experience level thatās designed specifically for Powerlifting performance & Fat Burning as well as the professional guidance for your adventure.
Find out if your Warrior Avatar is an ORC by completing the first Tutorial Quest in the Warrior Starter Guide linked above to unlock the Warrior Avatar Guide as a Reward.
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Transform your fitness journey with Infitniteās diverse, RPG-inspired Class System, offering eight unique training styles that make workouts engaging and tailored to your preferences.