Why Pain Free Performance is at the Heart of our Warrior Training!
World Class Training Education
@drjohnrusin is an icon in the strength and conditioning space training world renown athletes all over the world!
He’s a big proponent for functional pain-free performance training which focuses on long term sustainability.
If you know me, then you know that I’m devoted to, Long Term Sustainability Over Short Term Satisfaction!
The Pain Problem
Everyone has had some sort of physical pain at one point during their fitness journey. If you look at any successful bodybuilder, athlete, or experienced lifter, pain is the number one reason why they stop pursuing their goals.
Combine years of ego lifting with not knowing how to properly warm up and recover, then it's only a matter of time before you have an injury aka snap city.
Sustainability requires being able to manage safety, performance, and recovery simultaneously, so that you can continuously improve without eventually sacrificing your results.
It's these reasons why I became a Pain-Free Performance Specialist Certified Master.
What’s a PPSC*M?
As a PPSC*M, I gained the knowledge to optimize fitness and performance around pain, dysfunction, and injuries.
I developed the skills to properly screen, assess, and evaluate every client, so that I may further individualize programming for that particular clients needs.
This includes maximizing performance by properly warming up targeted muscle groups for specific movement patterns for each workout as well as accurately pinpointing problematic areas that may hinder how you perform movements during your workouts.
A Safer Future
Dr. John Rusin has completely changed the way that I approached each and every workout for my clients and myself.
He opened my mind to a better, safer, and more efficient way to not only maximize results, but to do it without compromising sustainability.
His wisdom has made me a better coach which will ultimately further aid us in our mission to transform the lives of the Warriors we serve.
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