The journey we went on to prepare our Warrior Jasper for his bodybuilding competition required an intelligent training strategy that would first maximize muscle hypertrophy and then would maximize fat loss. What exactly was the training process like?
We first began by choosing his WARRIOR CLASS which is a training identity that is based on specific training style and is used to differentiate the primary abilities of all Warriors.
We chose the BARBARIAN Class because they specialize in the Bodybuilding style of of training which focuses mainly on strength/hypertrophy resistance training.
We then had to choose his WARRIOR MASTERY which is the primary training goal used to create the training strategy, skill progression, and nutrition strategy for each Warrior.
We chose the FAT BURNING Mastery because it specializes in maximizing fat loss which is required to get ready to step on stage.
Last but not least we had to choose his WARRIOR LEVEL which is an individual's training experience within a particular Warrior Mastery which determines how each Warrior will progressively challenge their current skills, habits, and abilities.
We chose LVL. 4 - EXPERT because he's competed at a high level before and has over a decade of quality training experience.
After choosing his Warrior Class, Warrior Mastery, and Warrior Level we've now created his Warrior Avatar, THE BARBARIAN BLAZER!
The Barbarian Blazer's training program consisted of a 4 Phase, 5-Day, Full Body Training Split with each day emphasizing one of the 6 Foundational Movement Patterns as the primary compound strength movement.
Training volume for each muscle group along with conditioning is monitored, controlled, and optimized going into each training phase.
The end result after completing the Barbarian Blazer Transformation Program is what you see here!
However, Training is just one Pillar that must be developed to transform into a Warrior…
Your MENTAL & NUTRITIONAL skill sets must equally be developed throughout this process as well.
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