Powerlifting/Fat Loss Transformation
I had the pleasure of meeting this cool guy a few years back while I was coaching at Crunch Fitness. There was something about him that was different. Let’s just say he has certain features about him that are easy conversation starters, and no I’m not talking about his size 👨🏻.
I met Ian after he successfully lost over 50+ Ibs on the keto diet. He still had some weight loss goals that he wanted to achieve, but more importantly, he wanted to increase his power!
When we began training I noticed that there were some days where he would seem sluggish and his performance would decline. He was still on the keto diet after his weight loss and the lack of carbs was causing distress.
After making adjustments to his nutrition, we found that his performance began to skyrocket! Here's his results after completing his Orc Transformation Program:
Barbell Back Squat
January - 185 Ibs x 5
April - 275 Ibs x 5
Barbell Bench Press
January - 95 Ibs x 5
April - 145 Ibs x 5
Barbell Deadlift
January - 115 Ibs x 10
March - 255 Ibs x 5
Barbell Overhead Press
January - 65 Ibs
March - 95 Ibs
It still blows my mind how much untapped power was hidden inside of Ian (or maybe the mustache). He just needed the right nutrition and training program to take his body to the next level.
“A year ago I was sitting around 300lbs and went with a ketogenic diet for a third (successful) time. In 4 to 5 months I lost 70lbs and then I started going to the gym as I was losing at a slower rate and wanted to be more physically fit. Walter helped me reach that final stretch and now I’m standing at 200lbs!”
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