In this final chapter, uncover the most advanced ways to sabotage your fitness journey, from common traps to gamer-inspired missteps. Avoid these pitfalls, and you’ll have no excuses left.

Explore the lifestyle, nutrition, and routine pitfalls that undermine progress and discover the hidden ways unhealthy habits derail your fitness journey.

An in-depth look at common mistakes and mindset traps that keep people from achieving their fitness goals. Let’s break down what NOT to do so you can play the fitness game right.

An in-depth look at common mistakes and mindset traps that keep people from achieving their fitness goals. Let’s break down what NOT to do so you can play the fitness game right.