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How to Win at Fitness

How to Lose at the Fitness Game Part IV: Advanced Avoidance Techniques

How to Lose at the Fitness Game Part IV: Advanced Avoidance Techniques

In this final chapter, uncover the most advanced ways to sabotage your fitness journey, from common traps to gamer-inspired missteps. Avoid these pitfalls, and you’ll have no excuses left.

How to Lose at the Fitness Game Part III: Neglecting Habits & Healthy Foundations

How to Lose at the Fitness Game Part III: Neglecting Habits & Healthy Foundations

Explore the lifestyle, nutrition, and routine pitfalls that undermine progress and discover the hidden ways unhealthy habits derail your fitness journey.

How to Lose at the Fitness Game Part II: Mindset Missteps & Motivation Blocks

How to Lose at the Fitness Game Part II: Mindset Missteps & Motivation Blocks

An in-depth look at common mistakes and mindset traps that keep people from achieving their fitness goals. Let’s break down what NOT to do so you can play the fitness game right.

How to Lose at the Fitness Game Part I: Foundations of Fitness Failure

How to Lose at the Fitness Game Part I: Foundations of Fitness Failure

An in-depth look at common mistakes and mindset traps that keep people from achieving their fitness goals. Let’s break down what NOT to do so you can play the fitness game right.