Eliminate bad posture, shoulder pain, tech neck and more by ranking up your Horizontal Pull Functional Strength skill.
Eliminate bad posture, shoulder pain, tech neck and more by ranking up your Horizontal Pull Functional Strength skill.
As console and PC gamers, we are often sitting down and slouched forward for countless hours while gaming…
Repeating this daily along with possibly working 9 to 5 from a computer can cause several negative effects to our bodies like chronic neck pain, shoulder pain, and back pain.
Pain, dysfunction, and injuries are often caused by weakness in the form of specific muscle groups in the back of your body also known as your posterior chain.
By strengthening these muscle groups, you can fix your posture and ultimately prevent or permanently eliminate your neck/back pain!
One way to strengthen your posterior chain is by focusing on the Horizontal Pull movement pattern during COMBAT Training.
Here we have our Master Wizard @infitnite.walt performing Chest Supported Neutral Grip Dumbbell Rows with 100 Ib dumbbells for 10 reps!
The Objectives for this exercise are to avoid lower back fatigue by utilizing a chest support (bench), extend the range of motion to also increase time under tension, and develop the lats/upper back muscles.
This is just 1 out of 8 Functional Strength movement patterns that you must progressively level up to prevent pain, move your best, and feel your strongest!
Learn how to unlock your own Custom Pain-Free Combat Program based on your individual fitness goals, training style, and experience level by completing the INFITNITE® Tutorial Quests within our FREE Warrior Guides linked below.
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