“By the numbers, I have gained 9 pounds, lost 6% BF, and gained 11lbs of lean body mass. More importantly, I have learned how to train in a safe manner without risk of injury/re-injury. As someone who had lower back surgery, I was terrified I would go to the gym and re-injure myself. I now look forward to the gym.” - Anonymous Warrior
“This is me now, 3 months strong in the gym and every desire to keep going! Best part...I know my body better and I have been back pain free since taking charge!” - Doctor Bradley Franklin
“My primary goal was to gain muscle mass. I put on decent mass (~15 pounds) in short time frame, and became much closer to my target fitness.” - Sabal M.
