My man Jim here was a 57 year old struggling diabetic with chronic lower back pain from a herniated disk, and chronic knee pain.
He would go throughout his day feeling sluggish and would be distracted at work by the constant sharp pains that he’d feel throughout his body.
He couldn’t even sleep well at night because his back would cause him so much pain…
Once he realized his health was seriously declining, he came to me and asked for help.
Well Jim and I have been working together for the past 3 months changing his eating habits, incorporating body weight training, core/back stability work, and utilizing dumbbell movements.
Here’s the progress we were able to make together:
✅ 187 Ibs (⬇️ 13 Ibs)
✅ 20.2% Body Fat (⬇️ 4.4%)
✅ 139 mg/dL Glucose (⬇️ 41mg/dL)
✅ 85 Squats ( ⬆️ 50 Squats)
✅ 19 Push Ups ( ⬆️ 14 Push Ups)
✅ 3 min Plank ( ⬆️ 2 min)
He seriously blew my mind when he planked for 3 min! 🙌🏼
There are people half his age that can’t even do that.
Jim even got asked by his doctor to join a group to speak to struggling diabetics just starting their journey to a healthier life.
His success will motivate others and change people’s lives... that is just incredible.
I am truly blessed.
(Lvl. 1 BARBARIAN IGNITER)
