“The answers were there all along but I’d been asking the wrong questions.
I’d been overweight since childhood, committing to dozens of diets and workout programs over the years with lackluster results. After countless health concerns, I flirted with a plant-based diet. I wasn’t thrilled about ditching animal products, but the results were undeniable.
My symptoms improved quickly––and surprisingly, I lost weight!
It took a few years to fully transition to a whole food plant based lifestyle, but the transformation was worth every effort. I’ve lost over 100lbs, rarely get sick, have tons of energy, and I FEEL healthy in my body.
After losing the weight, I wanted to feel strong as well. I started training with Walt and began a radically new relationship with the gym. He taught me to use free weights confidently and I began to sculpt my body––and have fun with fitness. The gym is no longer an intimidating place where I torture myself for the calories I eat.
Personal training has been a critical part of my story and how I’ve rewritten a legacy of health for my family and four children. I love my new life. I love eating exotic, nutritious foods. I love dancing, lifting, and moving my body. I love the confidence and courage infused into my career and relationships. And I love sharing my story.
If you’re seeking answers to your own health questions, be open to finding solutions in unexpected places. And don’t stop searching until you love your life. You’re worth it.”
