What if you could control the mind and body to such a degree that you could fight off diseases without drugs, heal emotional trauma without therapy, and improve the quality of your life without money?
Unlock Your Mind
Dr. Joe Dispenza teaches the world how to empower and heal our mind through meditation and mindfulness. Specializing in neuroscience, epigenetics, and quantum physics, he teaches people how to rewire their brains and recondition their bodies to make lasting changes. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses. He is driven by the conviction that each of us has the potential for greatness. His mission in life is to change the destiny of our planet and believes that if you can change your energy, you can change your life.
Dr. Joe showed me how to better understand patterns of behavior that plagued me from progressing towards my ultimate potential. He taught me how to break down and reprogram experiences, thoughts, and emotions from my past that I didn't even know were weighing me down. He showed that the reality we live in is in our complete control, and where we focus our energy determines the quality of our life.
Overcome The Impossible
Wim Hof teaches the world how to unlock the untapped potential all of us have within our own bodies with our breath. With 26 world records and counting, this Dutch athlete climbed Mount Kilimanjaro and Mount Everest wearing nothing but shorts and sandals, swum in arctic conditions under one meter of ice, and stayed immersed in dangerously cold water for over an hour. He's able to tap into adrenaline responses using his famous Wim Hof breathing method to literally program his brain and body to reset themselves. Many have claimed that he is some kind of genetic freak, but he is silencing critics everywhere by teaching regular people his unique breathing and cold exposure methods. Wim believes that physiology, not material success, is the key to happiness and if you can change your breath, you can change your life.
Wim showed me that our bodies are capable of achieving far more than what we believe is possible. Implementing his breathing and meditation techniques has had an immediate impact on my mindfulness, workout recovery, and overall well being. He helped me build more mental resiliency by teaching me how to control my breath and use it as a weapon to combat resistance.
Master Your Body
Wim and Dr. Joe have proven that you could fight disease, heal trauma, and improve the quality of your life by just using your mind and breath. These two personally have broken the barriers in my mind of what is possible with our bodies and unlocked a power inside of me that'll send ripples throughout the rest of my life. If you want to learn exactly how you can tap into the strength that's inside you, then start by looking into the "Wim Hof Method" breathing meditation and the "Becoming Supernatural" book.
Ever feel like your brain has a million tabs open and no Wi-Fi? Here’s my daily game plan for keeping ADHD chaos (mostly) under control—with a side of humor.