I followed Walt's 16 week Goddess Scorcher program, and went down 2 inches around my waist (29" to 27”), an inch around my hips (41" to 40"), and my body fat percentage went from approximately 26% to 22% (and this is just the physical progress that I made). Now that I've leaned out, I can't wait to follow the next program in order to gain more strength and build more muscle. - Olya M. (Lvl. 3 Goddess Scorcher)